What are the secrets to staying young? What are the best anti-aging habits that help us stay young longer? We have listed them here. Follow them and stay young!
1) Hydration: Drinking water is essential for staying hydrated and, therefore, staying healthy. It can also help your skin, as drinking enough water helps prevent dryness and wrinkles on your face.
Make sure to drink at least 8 glasses of water a day. In addition, when you drink cold or room temperature liquids, it has a tightening effect on your skin, which will make you look younger than if you were dehydrated, because dehydration can cause the skin around your eyes to sag and from the mouth.
2) Use a facial scrub at least once a week. This is an excellent exfoliating gesture, which will help you keep a fresh and youthful appearance. You can use a natural or chemical-based scrub. If you have sensitive skin, stick with natural, as it won't irritate your skin too much. If you have normal skin, go for the chemical scrub.
3) Clean your face well before going to bed every night! Be sure to remove all makeup with special makeup removers or even olive oil if nothing else works.
4) Take care of your diet. This means eating healthy foods that have antioxidant properties, such as blueberries, strawberries, grapes, etc., avoiding saturated fats and sugars as much as possible, and consuming more protein than simple carbohydrates.
5) Drink green tea regularly! This delicious drink is actually healthy for you because it helps prevent free radicals that cause oxidative stress and damage cells in your body. The more you drink, the better your skin will be. Also, avoid junk food and sodas as they are high in sugars.
Stay young and beautiful thanks to these 4 secrets! They are easy to follow on a daily basis. Choose only quality products, such as Jeunesse company product lines.