Definition Collagen

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Collagen is a protein found in the connective tissues of the body. It brings strength and structure to these tissues.

Collagen is one of the largest proteins found in the human body. Its fibrous structure is used for the production of connective tissue. As the name suggests, it is a type of tissue that connects different tissues and is a key component of skin, bones, muscles, tendons, and cartilage. It helps to make fabrics durable, strong and able to withstand stretching.

In the food chain, collagen is found naturally in the flesh of animals, such as fish and meat, which have connective tissues. However, a wide range of plant and animal foods are rich in collagen-producing materials in our own bodies.

The body slowly produces less collagen with age ; however, collagen production declines rapidly due to excessive sun exposure, smoking, excessive alcohol consumption, and lack of sleep and exercise.

With age, the production of collagen in the deeper layers of the skin transforms from a well-organized network of fibers into a chaotic maze.

Exposure to the elements can damage collagen fibers, reducing their strength and thickness, and causing wrinkles to appear on the surface of your skin.

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But beware, it's not a cream, it's a beauty drink.

Source : https://www.hsph.harvard.edu/nutritionsource/collagen/